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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 20, 2024

THURSDAY 240321

Nathan Hoiland
March 20, 2024

WORK CAPACITY:

5 Rounds for time of:

8 Shuttle Runs

4 Wall Walks

8 Shuttle Runs

16 Dumbbell Box Step Ups (24/20) (50/35)

Newer PostFRIDAY 240322
Older PostWEDNESDAY 240320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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