WORK CAPACITY:
5 Rounds for time of:
8 Shuttle Runs
4 Wall Walks
8 Shuttle Runs
16 Dumbbell Box Step Ups (24/20) (50/35)
WORK CAPACITY:
5 Rounds for time of:
8 Shuttle Runs
4 Wall Walks
8 Shuttle Runs
16 Dumbbell Box Step Ups (24/20) (50/35)