WORK CAPACITY:
3 Rounds for time:
15 Deadlift (155/105)
12 Bar Facing Burpees
9 Shoulder to Overhead (155/105)
6 Bar Facing Burpees
1:00 Rest
STRENGTH:
Every :90 for 9:00
1 Split Jerk - with 3s pause in catch
Then
5:00 to build to heavy single
WORK CAPACITY:
3 Rounds for time:
15 Deadlift (155/105)
12 Bar Facing Burpees
9 Shoulder to Overhead (155/105)
6 Bar Facing Burpees
1:00 Rest
STRENGTH:
Every :90 for 9:00
1 Split Jerk - with 3s pause in catch
Then
5:00 to build to heavy single