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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 22, 2024

SATURDAY 240323

Nathan Hoiland
March 22, 2024

STRENGTH:

Front Squat 10-7-5-3-1-1-1

WORK CAPACITY:

For Time:

10-8-6-4-2

Squat Cleans (205/145)

5-4-3-2-1

Rope Climbs

Newer PostMONDAY 240325
Older PostFRIDAY 240322
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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