Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 25, 2024

TUESDAY 240326

Nathan Hoiland
March 25, 2024

WORK CAPACITY:

4 Rounds for time:

16 Box Jump Overs (24/20)

12 Toes to Bar

8 Hang Power Cleans (185/135)

STRENGTH:

Back Squat 5-4-3-2-1-1-1

Newer PostWEDNESDAY 240327
Older PostMONDAY 240325
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace