WORK CAPACITY:
4 Rounds for time:
16 Box Jump Overs (24/20)
12 Toes to Bar
8 Hang Power Cleans (185/135)
STRENGTH:
Back Squat 5-4-3-2-1-1-1
WORK CAPACITY:
4 Rounds for time:
16 Box Jump Overs (24/20)
12 Toes to Bar
8 Hang Power Cleans (185/135)
STRENGTH:
Back Squat 5-4-3-2-1-1-1