WORK CAPACITY:
On a 35:00 Running Clock:
0:00-20:00
EMOM for 20 minutes complete
Min 1 - 15/12 Calorie Row
Min 2 - 8-15 Chest to Bar Pull Ups
Min 3 - 3 Power Snatch + 3 Overhead Squats + 3 Squat Snatch (115/75)
Min 4 - Rest
20:00-23:00 Rest
23:00-35:00
In 12:00
Establish a Heavy Snatch Single
