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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2024

THURSDAY 240328

Nathan Hoiland
March 27, 2024

WORK CAPACITY:

Every 4:00 for 16:00

15/12 Calorie Bike

50 Crossover Singles

5 Wall Walks

Newer PostFRIDAY 240329
Older PostWEDNESDAY 240327
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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