WORK CAPACITY:
For Time:
75 Front Squats (95/65)
50 Deadlifts (95/65)
25 Front Rack Lunges (95/65)
*Each break complete a 100 Meter Run
STRENGTH:
Front Squat 5-5-4-4-3-3
WORK CAPACITY:
For Time:
75 Front Squats (95/65)
50 Deadlifts (95/65)
25 Front Rack Lunges (95/65)
*Each break complete a 100 Meter Run
STRENGTH:
Front Squat 5-5-4-4-3-3