WORK CAPACITY:
For Time:
10-20-30
Clean and Jerk (115/75)
5-10-15
Handstand Push Ups
*4 Bar Facing Burpees OTM until completion
STRENGTH:
In 14:00 Complete
4x10 Barbell Z-Press
and
4x3 Weighted Strict Pull Up
WORK CAPACITY:
For Time:
10-20-30
Clean and Jerk (115/75)
5-10-15
Handstand Push Ups
*4 Bar Facing Burpees OTM until completion
STRENGTH:
In 14:00 Complete
4x10 Barbell Z-Press
and
4x3 Weighted Strict Pull Up