MONDAY 240401

WORK CAPACITY:

For Time:

40 Thrusters (45/35)

40 Bar Facing Burpees

30 Thrusters (95/65)

30 Bar Facing Burpees

20 Thrusters (135/95)

20 Bar Facing Burpees

STRENGTH:

Front Squat 3-3-3-3-3