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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 31, 2024

MONDAY 240401

Nathan Hoiland
March 31, 2024

WORK CAPACITY:

For Time:

40 Thrusters (45/35)

40 Bar Facing Burpees

30 Thrusters (95/65)

30 Bar Facing Burpees

20 Thrusters (135/95)

20 Bar Facing Burpees

STRENGTH:

Front Squat 3-3-3-3-3

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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