WORK CAPACITY:
AMRAP in 15 minutes of:
15 Box Jumps (24/20)
2 Rope Climbs
15 Overhead Squats (115/85)
2 Rope Climbs
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Box Jumps (24/20)
2 Rope Climbs
15 Overhead Squats (115/85)
2 Rope Climbs
STRENGTH:
Power Snatch 1-1-1-1-1