WORK CAPACITY:
Every 4:00 for 20:00
20/16 Calorie Row
20 Single Dumbbell Box Step Ups (50/35) (24/20)
10 Deadlifts (225/155)
STRENGTH:
Back Rack Lunges 10-10-10-10
WORK CAPACITY:
Every 4:00 for 20:00
20/16 Calorie Row
20 Single Dumbbell Box Step Ups (50/35) (24/20)
10 Deadlifts (225/155)
STRENGTH:
Back Rack Lunges 10-10-10-10