WORK CAPACITY:
3 rounds of:
AMRAP in 4 minutes / 1:00 Rest
400 Meter Run
8 Bar Muscle Ups
Max Dumbbell Snatches (50/35)
STRENGTH:
EMOM for 4 minutes
3 Hang Power Snatch
1:00 Rest
EMOM for 4 minutes
2 Hang Power Snatch
1:00 Rest
EMOM for 4 minutes
1 Hang Power Snatch
