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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 13, 2024

TUESDAY 240514

Nathan Hoiland
May 13, 2024

WORK CAPACITY:

For Time:

21-18-15-12-9-6-3

Back Squat (155/105)

Bar Facing Burpees

STRENGTH:

Back Squat 2-2-2-2-2

Newer PostWEDNESDAY 240515
Older PostMONDAY 240513
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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