WORK CAPACITY:
EMOM for 15 minutes:
Min 1: 75 Double Unders
Min 2: 12 Toes to bar + 12 Push Ups
Min 3: 15 Sumo Deadlift High Pull (95/65)
STRENGTH:
Tempo Deadlift 5-5-3-3-1-1
WORK CAPACITY:
EMOM for 15 minutes:
Min 1: 75 Double Unders
Min 2: 12 Toes to bar + 12 Push Ups
Min 3: 15 Sumo Deadlift High Pull (95/65)
STRENGTH:
Tempo Deadlift 5-5-3-3-1-1