THURSDAY 240516

WORK CAPACITY:

For Time:

21-15-9

Calorie Row

Kettlebell Swings (53/35)

then

400 Meter Run

then

21-15-9

Calorie Row

Ab Mat Sit Ups

then

400 Meter Run

then

21-15-9

Calorie Row

Air Squats

then

400 Meter Run