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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 15, 2024

THURSDAY 240516

Nathan Hoiland
May 15, 2024

WORK CAPACITY:

For Time:

21-15-9

Calorie Row

Kettlebell Swings (53/35)

then

400 Meter Run

then

21-15-9

Calorie Row

Ab Mat Sit Ups

then

400 Meter Run

then

21-15-9

Calorie Row

Air Squats

then

400 Meter Run

Newer PostFRIDAY 240517
Older PostWEDNESDAY 240515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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