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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 16, 2024

FRIDAY 240517

Nathan Hoiland
May 16, 2024

WORK CAPACITY:

For Time:

"Grace"

30 Clean and Jerks (135/95)

1:00 Rest

40/30 Calorie Bike

STRENGTH:

Clean and Jerk 1-1-1-1-1

Newer PostSATURDAY 240518
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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