WORK CAPACITY:
For Time:
200 Meter Run
15 Chest to Bar Pull Ups
5 Squat Snatch (185/125)
200 Meter Run
12 Chest to Bar Pull Ups
4 Squat Snatch (185/125)
200 Meter Run
9 Chest to Bar Pull Ups
3 Squat Snatch (185/125)
200 Meter Run
6 Chest to Bar Pull Ups
2 Squat Snatch (185/125)
200 Meter Run
3 Chest to Bar Pull Ups
1 Squat Snatch (185/125)
STRENGTH:
Every 3:00 for 12:00
15 V-Ups
50' Dumbell Front Rack Walking Lunge Steps (50/35)
