WORK CAPACITY:
2:00 minutes on /1:00 minute off for 15:00 minutes
12 Burpee Box Jump Overs (24/20)
Max Wall Balls (20/14)
STRENGTH:
In 12:00 Complete:
3x12 Romanian Deadlift
and
3x12 Seated Arnold Press
WORK CAPACITY:
2:00 minutes on /1:00 minute off for 15:00 minutes
12 Burpee Box Jump Overs (24/20)
Max Wall Balls (20/14)
STRENGTH:
In 12:00 Complete:
3x12 Romanian Deadlift
and
3x12 Seated Arnold Press