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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 19, 2024

MONDAY 240520

Nathan Hoiland
May 19, 2024

WORK CAPACITY:

2:00 minutes on /1:00 minute off for 15:00 minutes

12 Burpee Box Jump Overs (24/20)

Max Wall Balls (20/14)

STRENGTH:

In 12:00 Complete:

3x12 Romanian Deadlift

and

3x12 Seated Arnold Press

Newer PostTUESDAY 240521
Older PostSATURDAY 240518
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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