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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 20, 2024

TUESDAY 240521

Nathan Hoiland
May 20, 2024

WORK CAPACITY:

4 Rounds for time of:

25 Ab-Mat Sit Ups

20 Hang Kettlebell Snatch (53/35)

60 Double Unders

STRENGTH:

Every 3:00 for 15:00

3 Front Squats

1 Set of Strict Pull Ups

Newer PostWEDNESDAY 240522
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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