WORK CAPACITY:
4 Rounds for time of:
25 Ab-Mat Sit Ups
20 Hang Kettlebell Snatch (53/35)
60 Double Unders
STRENGTH:
Every 3:00 for 15:00
3 Front Squats
1 Set of Strict Pull Ups
WORK CAPACITY:
4 Rounds for time of:
25 Ab-Mat Sit Ups
20 Hang Kettlebell Snatch (53/35)
60 Double Unders
STRENGTH:
Every 3:00 for 15:00
3 Front Squats
1 Set of Strict Pull Ups