WORK CAPACITY:
EMOM for 30 minutes:
Min 1: 200 Meter Run
Min 2: 12 Strict Handstand Push Ups or 20 Push Ups
Min 3: 15/12 Calorie Row
Min 4: 3/2/1 Power Clean And Jerk*
Min 5: Rest
*For the first two sets you will complete 3 reps, second two sets 2 reps and final two sets 1 rep.
