WORK CAPACITY:
4 Rounds for time of:
100 Crossover Singles
40 Single Dumbbell Front Rack Walking Lunge (50/35)
5 Wall Walks
STRENGTH:
Every :90 for 9:00
10 Double Dumbbell Curls while in a 90 degree Wall Sit
WORK CAPACITY:
4 Rounds for time of:
100 Crossover Singles
40 Single Dumbbell Front Rack Walking Lunge (50/35)
5 Wall Walks
STRENGTH:
Every :90 for 9:00
10 Double Dumbbell Curls while in a 90 degree Wall Sit