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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2024

THURSDAY 240523

Nathan Hoiland
May 22, 2024

WORK CAPACITY:

4 Rounds for time of:

100 Crossover Singles

40 Single Dumbbell Front Rack Walking Lunge (50/35)

5 Wall Walks

STRENGTH:

Every :90 for 9:00

10 Double Dumbbell Curls while in a 90 degree Wall Sit

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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