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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 23, 2024

FRIDAY 240524

Nathan Hoiland
May 23, 2024

WORK CAPACITY:

Every 3:00 for 15:00

20/14 Calorie Bike

5 Power Snatch

STRENGTH:

EMOM for 10 minutes:

Min 1: Ring Muscle ups

Min 2: Alternating Pistols

Newer PostSATURDAY 240525
Older PostTHURSDAY 240523
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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