WORK CAPACITY:
For Time:
400 Meter Run
40 Toes to Bar
60 Wall Balls (20/14)
40 Push Ups
200 Double Unders
STRENGTH:
Every 2:00 for 12:00
1 Complex for max load:
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean
WORK CAPACITY:
For Time:
400 Meter Run
40 Toes to Bar
60 Wall Balls (20/14)
40 Push Ups
200 Double Unders
STRENGTH:
Every 2:00 for 12:00
1 Complex for max load:
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean