Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 24, 2024

SATURDAY 240525

Nathan Hoiland
May 24, 2024

WORK CAPACITY:

For Time:

400 Meter Run

40 Toes to Bar

60 Wall Balls (20/14)

40 Push Ups

200 Double Unders

STRENGTH:

Every 2:00 for 12:00

1 Complex for max load:

1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean

Newer PostMONDAY 240527
Older PostFRIDAY 240524
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace