Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 27, 2024

TUESDAY 2440528

Nathan Hoiland
May 27, 2024

WORK CAPACITY:

4 Rounds for time of:

9 Power Snatch (115/85)

15 Burpees

21/15 Calorie Bike

2:00 Rest

STRENGTH:

Power Snatch 1-1-1-1-1

Newer PostWEDNESDAY 240529
Older PostMONDAY 240527
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace