WORK CAPACITY:
For Time:
5 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
5 Front Squats (135/95)
10/10/10, 15/15/15
STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
For Time:
5 Shoulder to Overhead (135/95)
5 Ring Muscle Ups
5 Front Squats (135/95)
10/10/10, 15/15/15
STRENGTH:
Split Jerk 2-2-2-2-2