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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 28, 2024

WEDNESDAY 240529

Nathan Hoiland
May 28, 2024

WORK CAPACITY:

For Time:

5 Shoulder to Overhead (135/95)

5 Ring Muscle Ups

5 Front Squats (135/95)

10/10/10, 15/15/15

STRENGTH:

Split Jerk 2-2-2-2-2

Newer PostTHURSDAY 240530
Older PostTUESDAY 2440528
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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