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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 29, 2024

THURSDAY 240530

Nathan Hoiland
May 29, 2024

WORK CAPACITY:

AMRAP in 25 minutes of:

100 Meter Row

10 Single Dumbbell Box Step Ups (24/20) (50/35)

200m/20, 300m/30, etc...

Newer PostFRIDAY 240531
Older PostWEDNESDAY 240529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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