WORK CAPACITY:
AMRAP in 25 minutes of:
100 Meter Row
10 Single Dumbbell Box Step Ups (24/20) (50/35)
200m/20, 300m/30, etc...
WORK CAPACITY:
AMRAP in 25 minutes of:
100 Meter Row
10 Single Dumbbell Box Step Ups (24/20) (50/35)
200m/20, 300m/30, etc...