WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
30 Wallballs (20/14)
20 Toes to Bar
STRENGTH:
Every 2:00 for 10:00
3 Heavy Touch and Go Power Cleans
WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
30 Wallballs (20/14)
20 Toes to Bar
STRENGTH:
Every 2:00 for 10:00
3 Heavy Touch and Go Power Cleans