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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2024

FRIDAY 240531

Nathan Hoiland
May 30, 2024

WORK CAPACITY:

3 Rounds for time of:

400 Meter Run

30 Wallballs (20/14)

20 Toes to Bar

STRENGTH:

Every 2:00 for 10:00

3 Heavy Touch and Go Power Cleans

Newer PostSATURDAY 240601
Older PostTHURSDAY 240530
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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