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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 31, 2024

SATURDAY 240601

Nathan Hoiland
May 31, 2024

WORK CAPACITY:

3 rounds of:

AMRAP in 3 minutes / Rest 2:00

20/16 Calorie Row

16 Dumbbell Hang Clean And Jerk (50/35)

Max Burpee Box Jump Overs (24/20)

STRENGTH:

Back Squat 3-3-3-3-3

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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