WORK CAPACITY:
3 rounds of:
AMRAP in 3 minutes / Rest 2:00
20/16 Calorie Row
16 Dumbbell Hang Clean And Jerk (50/35)
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
3 rounds of:
AMRAP in 3 minutes / Rest 2:00
20/16 Calorie Row
16 Dumbbell Hang Clean And Jerk (50/35)
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Back Squat 3-3-3-3-3