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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 2, 2024

MONDAY 240603

Nathan Hoiland
June 2, 2024

WORK CAPACITY:

AMRAP in 14 minutes of:

200 Meter Run

6 Bar Muscle Ups

6 Power Cleans (185/125)

STRENGTH:

Back Rack Lunge 12-12-12-12

Newer PostTUESDAY 240604
Older PostSATURDAY 240601
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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