WORK CAPACITY:
Every 5:00 for 15:00
9 Wall Walks
12 Hang Power Snatch (115/80)
250/200 Meter Row
STRENGTH:
EMOM for 3 minutes:
3 Squat Snatch
1:00 Rest
EMOM for 3 minutes:
2 Squat Snatch
1:00 Rest
EMOM for 3 minutes:
1 Squat Snatch
WORK CAPACITY:
Every 5:00 for 15:00
9 Wall Walks
12 Hang Power Snatch (115/80)
250/200 Meter Row
STRENGTH:
EMOM for 3 minutes:
3 Squat Snatch
1:00 Rest
EMOM for 3 minutes:
2 Squat Snatch
1:00 Rest
EMOM for 3 minutes:
1 Squat Snatch