Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 3, 2024

TUESDAY 240604

Nathan Hoiland
June 3, 2024

WORK CAPACITY:

Every 5:00 for 15:00

9 Wall Walks

12 Hang Power Snatch (115/80)

250/200 Meter Row

STRENGTH:

EMOM for 3 minutes:

3 Squat Snatch

1:00 Rest

EMOM for 3 minutes:

2 Squat Snatch

1:00 Rest

EMOM for 3 minutes:

1 Squat Snatch

Newer PostWEDNESDAY 240605
Older PostMONDAY 240603
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace