WORK CAPACITY:
On a 33:00 running clock:
0:00-20:00
EMOM for 20 minutes:
Min 1: 8-15 Toes to Bar
Min 2: 10-20 Alternating Pistols
Min 3: 10-15 Box Jump Overs (24/20")
Min 4: 3 Thrusters
Min 5: Rest
20:00-23:00 Rest
23:00-33:00
Establish a 1 Rep Max Thruster
