WORK CAPACITY:
For Time:
50/35 Calorie Bike
50 Kettlebell Swings (53/35)
50 Burpees
50 Kettlebell Walking Lunge Steps (53/35)
25/18 Calorie Bike
25 Kettlebell Swings (53/35)
25 Burpees
25 Kettlebell Walking Lunge Steps (53/35)
STRENGTH:
Wall Sit
In 8:00 Accumulate Max Time on the Wall
