WORK CAPACITY:
4 Rounds for time of:
250/200 Meter Row
50 Double Unders
15 Thrusters (95/65)
1:00 Rest
STRENGTH:
Deadlift 3-3-3-3-3-3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
250/200 Meter Row
50 Double Unders
15 Thrusters (95/65)
1:00 Rest
STRENGTH:
Deadlift 3-3-3-3-3-3-3-3-3-3