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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 3, 2024

SATURDAY 240504

Nathan Hoiland
May 3, 2024

WORK CAPACITY:

4 Rounds for time of:

250/200 Meter Row

50 Double Unders

15 Thrusters (95/65)

1:00 Rest

STRENGTH:

Deadlift 3-3-3-3-3-3-3-3-3-3

Newer PostMONDAY 240506
Older PostFRIDAY 240503
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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