WORK CAPACITY:
AMRAP in 15 minutes of:
8 Hang Power Cleans (155/105)
16/12 Calorie Bike
8 Push Jerk (155/105)
16/12 Calorie Bike
STRENGTH:
Every 2:00 for 12:00
Power Clean + Hang Power Clean + Push Jerk + Split Jerk
WORK CAPACITY:
AMRAP in 15 minutes of:
8 Hang Power Cleans (155/105)
16/12 Calorie Bike
8 Push Jerk (155/105)
16/12 Calorie Bike
STRENGTH:
Every 2:00 for 12:00
Power Clean + Hang Power Clean + Push Jerk + Split Jerk