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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 2, 2024

FRIDAY 240503

Nathan Hoiland
May 2, 2024

WORK CAPACITY:

AMRAP in 15 minutes of:

8 Hang Power Cleans (155/105)

16/12 Calorie Bike

8 Push Jerk (155/105)

16/12 Calorie Bike

STRENGTH:

Every 2:00 for 12:00

Power Clean + Hang Power Clean + Push Jerk + Split Jerk

Newer PostSATURDAY 240504
Older PostTHURSDAY 240502
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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