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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 1, 2024

THURSDAY 240502

Nathan Hoiland
May 1, 2024

WORK CAPACITY:

For Time:

1000/900 Meter Row

100 Crossover Singles

50 Burpee to 6" Target

100 Crossover Singles

1000/900 Meter Row

Newer PostFRIDAY 240503
Older PostWEDNESDAY 240501
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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