Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 30, 2024

WEDNESDAY 240501

Nathan Hoiland
April 30, 2024

WORK CAPACITY:

4 Rounds for time:

200 Meter Run

20 Alternating Pistols

20 Toes to Bar

STRENGTH:

EMOM for 10 minutes complete:

2 Thrusters

Build across sets

Newer PostTHURSDAY 240502
Older PostTUESDAY 240430
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace