WORK CAPACITY:
4 Rounds for time:
200 Meter Run
20 Alternating Pistols
20 Toes to Bar
STRENGTH:
EMOM for 10 minutes complete:
2 Thrusters
Build across sets
WORK CAPACITY:
4 Rounds for time:
200 Meter Run
20 Alternating Pistols
20 Toes to Bar
STRENGTH:
EMOM for 10 minutes complete:
2 Thrusters
Build across sets