WORK CAPACITY:
3 rounds of:
AMRAP in 4 minutes / 1:00 Rest
22 Sumo Deadlift High Pulls (95/65)
22 Wall Balls (20/14)
Max Push Ups
STRENGTH:
Squat Snatch 1-1-1-1
WORK CAPACITY:
3 rounds of:
AMRAP in 4 minutes / 1:00 Rest
22 Sumo Deadlift High Pulls (95/65)
22 Wall Balls (20/14)
Max Push Ups
STRENGTH:
Squat Snatch 1-1-1-1