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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 29, 2024

TUESDAY 240430

Nathan Hoiland
April 29, 2024

WORK CAPACITY:

3 rounds of:

AMRAP in 4 minutes / 1:00 Rest

22 Sumo Deadlift High Pulls (95/65)

22 Wall Balls (20/14)

Max Push Ups

STRENGTH:

Squat Snatch 1-1-1-1

Newer PostWEDNESDAY 240501
Older PostMONDAY 240429
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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