WORK CAPACITY:
For Total Reps:
:30 Calories on Machine
:30 Push Press (115/85)
:30 Back Rack Reverse Lunge Steps (115/85)
:30 V-Ups
1:00 Rest
1:00 Calories on Machine
1:00 Push Press (115/85)
1:00 Back Rack Reverse Lunge Steps (115/85)
1:00 V-Ups
1:00 Rest
1:30 Calories on Machine
1:30 Push Press (115/85)
1:30 Back Rack Reverse Lunge Steps (115/85)
1:30 V-Ups
STRENGTH:
Front Squat 3-3-3-3-3
