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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 26, 2024

SATURDAY 240427

Nathan Hoiland
April 26, 2024

WORK CAPACITY:

PARTNER WOD

AMRAP in 15 minutes of:

200 Meter Run

Max Snatch (95/65)

STRENGTH:

Snatch 1-1-1-1-1

Newer PostMONDAY 240429
Older PostFRIDAY 240426
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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