About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

April 26, 2024

SATURDAY 240427

Nathan Hoiland

April 26, 2024

WORK CAPACITY:

PARTNER WOD

AMRAP in 15 minutes of:

200 Meter Run

Max Snatch (95/65)

STRENGTH:

Snatch 1-1-1-1-1

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CrossFit Journal: The Performance-Based Lifestyle Resource

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