WORK CAPACITY:
3 rounds of:
AMRAP in 4 minutes / 2:00 Rest
30 Wallballs (20/14)
10 Bar Muscle Ups
Max Calorie Row
STRENGTH:
Push Press 3-3-3-3-3-3-3-3
WORK CAPACITY:
3 rounds of:
AMRAP in 4 minutes / 2:00 Rest
30 Wallballs (20/14)
10 Bar Muscle Ups
Max Calorie Row
STRENGTH:
Push Press 3-3-3-3-3-3-3-3