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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 25, 2024

FRIDAY 240426

Nathan Hoiland
April 25, 2024

WORK CAPACITY:

3 rounds of:

AMRAP in 4 minutes / 2:00 Rest

30 Wallballs (20/14)

10 Bar Muscle Ups

Max Calorie Row

STRENGTH:

Push Press 3-3-3-3-3-3-3-3

Newer PostSATURDAY 240427
Older PostTHURSDAY 240425
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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