WORK CAPACITY:
AMRAP in 22 mintues of:
10 50' Shuttle Runs
20 Burpees
30 Kettlebell Swings (24/16)
40 Sit Ups
50 Walking Lunge Steps
STRENGTH:
Dumbbell Bench Press
3-4 X 15 Reps as heavy as possible
WORK CAPACITY:
AMRAP in 22 mintues of:
10 50' Shuttle Runs
20 Burpees
30 Kettlebell Swings (24/16)
40 Sit Ups
50 Walking Lunge Steps
STRENGTH:
Dumbbell Bench Press
3-4 X 15 Reps as heavy as possible