WORK CAPACITY:
6 Rounds for time of:
40 Double Unders
6 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
4 Front Squats (135/95)
3 Shoulder to Overhead (135/95)
1:00 Rest
STRENGTH:
Every 3:00 for 9:00
1 Unbroken Complex for Max load:
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
