WORK CAPACITY:
Every 4:00 for 16:00
20/16 Calorie Bike
Round 1 - 20 Overhead Squat (135/95)
Round 2 - 30 Toes to Bar
Round 3 - 20 Overhead Squats (135/95)
Round 4 - 30 Toes to Bar
STRENGTH:
Front Squat 5-5-3-3-1-1
WORK CAPACITY:
Every 4:00 for 16:00
20/16 Calorie Bike
Round 1 - 20 Overhead Squat (135/95)
Round 2 - 30 Toes to Bar
Round 3 - 20 Overhead Squats (135/95)
Round 4 - 30 Toes to Bar
STRENGTH:
Front Squat 5-5-3-3-1-1