WORK CAPACITY:
AMRAP in 15 minutes of:
15 Kettlebell Swings (24/16)
12 Burpee Box Jump Overs (24/20)
9 Strict Pull Ups
STRENGTH:
Deadlift 5-5-5-5-5-5-5
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Kettlebell Swings (24/16)
12 Burpee Box Jump Overs (24/20)
9 Strict Pull Ups
STRENGTH:
Deadlift 5-5-5-5-5-5-5