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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 21, 2024

MONDAY 240422

Nathan Hoiland
April 21, 2024

WORK CAPACITY:

AMRAP in 15 minutes of:

15 Kettlebell Swings (24/16)

12 Burpee Box Jump Overs (24/20)

9 Strict Pull Ups

STRENGTH:

Deadlift 5-5-5-5-5-5-5

Newer PostTUESDAY 240423
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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