WORK CAPACITY:
8 Rounds for time:
10 Toes to Bar
10 Hang Squat Cleans (95/65)
30 Double Unders
STRENGTH:
Clean and Jerk
Every 2:00 for 12:00
5 Touch and Go Reps
WORK CAPACITY:
8 Rounds for time:
10 Toes to Bar
10 Hang Squat Cleans (95/65)
30 Double Unders
STRENGTH:
Clean and Jerk
Every 2:00 for 12:00
5 Touch and Go Reps