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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2024

SATURDAY 240420

Nathan Hoiland
April 19, 2024

WORK CAPACITY:

8 Rounds for time:

10 Toes to Bar

10 Hang Squat Cleans (95/65)

30 Double Unders

STRENGTH:

Clean and Jerk

Every 2:00 for 12:00

5 Touch and Go Reps

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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