WORK CAPACITY:
AMRAP in 12 minutes of:
3 Box Jumps (24/20)
3 Shoulder to Overhead (115/75)
1 Rope Climb
6/6/2, 9/9/3, 12/12/4, etc...
STRENGTH:
Overhead Squat 5-5-5-5-5-5
WORK CAPACITY:
AMRAP in 12 minutes of:
3 Box Jumps (24/20)
3 Shoulder to Overhead (115/75)
1 Rope Climb
6/6/2, 9/9/3, 12/12/4, etc...
STRENGTH:
Overhead Squat 5-5-5-5-5-5