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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 18, 2024

FRIDAY 240419

Nathan Hoiland
April 18, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

3 Box Jumps (24/20)

3 Shoulder to Overhead (115/75)

1 Rope Climb

6/6/2, 9/9/3, 12/12/4, etc...

STRENGTH:

Overhead Squat 5-5-5-5-5-5

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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