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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 17, 2024

THURSDAY 240418

Nathan Hoiland
April 17, 2024

WORK CAPACITY:

For Time:

1000 Meter Run

10 Wall Walks

800 Meter Run

8 Wall Walks

600 Meter Run

6 Wall Walks

400 MeterRun

4 Wall Walks

200 Meter Run

2 Wall Walks

Newer PostFRIDAY 240419
Older PostWEDNESDAY 240417
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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