WORK CAPACITY:
For Time:
100 Unbroken Thrusters (75/55)
*Once you break, complete remaining reps in Bar
Facing Burpees (ex 55 Thrusters + 45 BFB)
STRENGTH:
Bench Press 5-4-3-2-1
WORK CAPACITY:
For Time:
100 Unbroken Thrusters (75/55)
*Once you break, complete remaining reps in Bar
Facing Burpees (ex 55 Thrusters + 45 BFB)
STRENGTH:
Bench Press 5-4-3-2-1