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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 16, 2024

WEDNESDAY 240417

Nathan Hoiland
April 16, 2024

WORK CAPACITY:

For Time:

100 Unbroken Thrusters (75/55)

*Once you break, complete remaining reps in Bar

Facing Burpees (ex 55 Thrusters + 45 BFB)

STRENGTH:

Bench Press 5-4-3-2-1

Newer PostTHURSDAY 240418
Older PostTUESDAY 240416
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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