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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2024

TUESDAY 240416

Nathan Hoiland
April 15, 2024

WORK CAPACITY:

4 Rounds for time of:

20 Pull Ups

30 Wallballs (20/14)

2:00 Rest

STRENGTH:

Back Squat

Every 2:00 for 10:00

:30 max effort @ 75-80%

Newer PostWEDNESDAY 240417
Older PostMONDAY 240415
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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