WORK CAPACITY:
4 Rounds for time of:
20 Pull Ups
30 Wallballs (20/14)
2:00 Rest
STRENGTH:
Back Squat
Every 2:00 for 10:00
:30 max effort @ 75-80%
WORK CAPACITY:
4 Rounds for time of:
20 Pull Ups
30 Wallballs (20/14)
2:00 Rest
STRENGTH:
Back Squat
Every 2:00 for 10:00
:30 max effort @ 75-80%