WORK CAPCITY:
2 Rounds for time of:
10 Power Snatch (135/95)
40 Crossover Single Unders
10 Squat Snatch (135/95)
40 Crossover Single Unders
10 Overhead Squat (135/95)
40 Crossover Single Unders
2:00 Rest
STRENGTH:
Squat Snatch
Every 1:00 for 6:00
1 Rep
Every :90 for 6:00
1 Rep
